Membership Fundamentals + Nutrition
The Fundamentals Program consists of 5 sessions (Four 60-minute class sessions and one 30-minute 1:1 consultation). Each class session, led by one of our coaches, will focus on teaching you a specific set of movements, followed by a short workout. These sessions will give you all the tools you need to be successful in our regular group classes.
During the 1:1 consultation we will sit down with you to discuss your goals, expectations, and some basic nutrition strategies. You will also receive an initial InBody scan, to establish a baseline body composition measurement (body weight, lean mass, % body fat) to allow us to track progress over time.
This package also includes a customized nutrition plan designed specific to your goals. You will receive an in-depth nutrition consultation & baseline assessment, meal plans and grocery lists, plus ongoing nutrition support and accountability from one of our nutrition coaches.
After completing the four Fundamentals class sessions you also get two weeks of unlimited access to our regular group class schedule included in the cost of Fundamentals!!