Fundamentals Program - December 4th, 2018
The Fundamentals Program consists of 5 sessions (Four 60-minute class sessions and one 30-minute 1:1 consultation). Each class session, led by one of our coaches, will focus on teaching you a specific set of movements, followed by a short workout. These sessions will give you all the tools you need to be successful in our regular group classes. During the 1:1 consultation we will sit down with you to discuss your goals, expectations, and some basic nutrition strategies. You will also receive an initial InBody scan, to establish a baseline body composition measurement (body weight, lean mass, % body fat) to allow us to track progress over time. The cost of the program is $100. This is the registration for the Fundamentals Program starting on Tuesday December 5th, 2018 (see class schedule below).
Day 1 - Tuesday December 4th, 6:30-7:30pm
Day 2 - Thursday December 6th , 6:30-7:30pm
Day 3 - Tuesday December 11th, 6:30-7:30pm
Day 4 - Thursday December 13th, 6:30-7:30pm
1:1 Goals/Nutrition Session - Schedule at the completion of Fundamentals